Mosamo oa Bokhachane o Inflatable o nang le Lesoba bakeng sa Maqhutsu a Bana ho Roba ka Mpeng ea Hao Nakong ea Boimana.

● ROBALA:Haeba u thatafalloa ke ho robala 'me u batla feela ho robala ka mpa ea hau hape ho fumana phomolo e hlokahalang, joale jlllo e tla u lumella ho etsa sena.Litsebi tseo re li botsitseng li itse ha ho na lebaka la bongaka la hore ha ua lokela ho robala ka sefahleho ha u ntse u le moimana, ke mathata a hlakileng a 'mele a u thibelang.
● HO KHAMOLA:Haeba u moimana, mohlomong ua tseba hore ho phomola ke ntho ea boiketlo eo ho leng thata ho e fumana.Ha lesea la hao le ntse le hōla ka mpeng ea hao, 'mele oa hao o feta liphetohong tse feteletseng.'Me liphetoho tsena li ka baka khatello e kholo mesifa ea hau.Kahoo haeba u batla feela ho robala katse e potlakileng kapa ho bala buka e robetseng ka mpeng ea hau ho phomola joalo ka ha u ne u tloaetse ho etsa, jlllo e kanna ea ba karabo eo u e batlang.
● HO IPHOLISA MATLOTLO LE HO MASISA:Thusa ho kokobetsa mahlaba a noka le a mokokotlo joalo ka Pelvic Girdle pain (PGP) kapa Symphysis Pubis Dysfunction (SPD).Jlllo e u lumella ho robala ka mokhoa o sireletsehileng ho tlosa boima ba pelvis ea hau ho u fa phomolo e feletseng le ho imolla bohloko.Hona ke boemo bo phethahetseng hape bakeng sa ho silila - ka hona, tsoela pele ho iphekola!
● YOGA:Yoga ke tsela e ntle ea ho fokotsa khatello ea kelello nakong eohle ea bokhachane.Ka masoabi, basali ba bangata ba fihla boemong ba ho ima ha 'mele ea bona e bohloko haholo hore ba tsoele pele ho etsa yoga.Ka lehlohonolo, jlllo, qetellong ea sehlopha sa yoga, e etsa hore e be monate nakong eohle ea bokhachane.Kopa tichere ea hau ea yoga bakeng sa litlhahiso tse ling tsa lipono tseo u ka li etsang ka jlllo ea hau.
● LAPENG:Sebelisa jlllo ea hau lapeng bakeng sa phomolo e felletseng.Qetellong u ka fumana phomolo eo 'mele oa hau o e utloang.'Me ngoana oa hau o tla rua molemo khatellong e fokotsehileng.U ka sebelisa jlllo ea hau ka hare kapa ka ntle.U ka fa mokokotlo oa hau phomolo ka ho robala ka jlllo ha u ntse u shebeletse TV kapa ha u ntse u phomotse jareteng ea hau.Jlllo e sebetsa kae kapa kae!Ebile e phaphamala hore o tle o e sebelise letamong.Jlllo e etsa hore boimana ba hao bo mamellehe haholoanyane.